Weigh In record (no journal entry) for 25 September 2013
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1158 kcal
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Fat: 62.55g | Prot: 75.39g | Carb: 82.01g.
Breakfast: Center Cut Bacon Original, Green Peppers (Chopped, Frozen), Lean Ground Turkey, Fried Egg without Fat, All Natural 100% Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Classic Favorites Pasta Primavera. Dinner: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread, Sliced Tomatoes (3 Slices), Deli Sliced Gouda Cheese, Wilted Lettuce with Bacon Dressing. Snacks/Other: Greek Vanilla Yogurt. more...
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1431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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