Weigh In record (no journal entry) for 07 December 2020
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122.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1933 kcal
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Fat: 54.71g | Prot: 115.16g | Carb: 244.38g.
Breakfast: Natoo Farina di Avena Aromatizzata Cookie, Conad Mandorle Sgusciate, Bellanca Cacao Amaro in Polvere, Milbona Quark Magro, Rigoni di Asiago Miele Millefiori. Lunch: Bennet Pomodori Piccadilly, Petto di Pollo, Carne, Curtiriso Riso Integrale, Cetriolo (senza Buccia), Bonduelle Iceberg, Auchan Olio Extravergine di Oliva, Gastronomia di Mare Trancio di Salmone al Naturale Affumicato a Caldo. Snacks/Other: Mele Granny Smith, Chiquita Banana, Naturally More Burro d'arachidi, Scotti Risette BIO Multicereale con Quinoa, Milbona Quark Magro. more...
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gaining 3.1 lb a week
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