Weigh In record (no journal entry) for 04 January 2011
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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897 kcal
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Fat: 69.49g | Prot: 60.83g | Carb: 11.67g.
Breakfast: 1/3 lb Big Bite Hot Dogs (No Bun), Mozzarella, almonds. Lunch: arby's no bun lg roast beef. more...
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losing 28.0 lb a week
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