Weigh In record (no journal entry) for 24 September 2013
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1021 kcal
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Fat: 43.42g | Prot: 65.08g | Carb: 100.22g.
Breakfast: Figs, Coffee (Brewed From Grounds), Oatmeal, Tap Water. Lunch: 100% Whole Wheat Bread, Provolone Cheese with Smoke Flavor Added, Italian Dry Salame, Tap Water, Mustard. Dinner: Tap Water, Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Figs. more...
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2458 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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