Weigh In record (no journal entry) for 06 December 2020
|
121.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1749 kcal
|
Fat: 44.76g | Prot: 103.93g | Carb: 230.72g.
Breakfast: Rigoni di Asiago Miele Millefiori, Natoo Farina di Avena Aromatizzata Cookie, Conad Mandorle Sgusciate, Bellanca Cacao Amaro in Polvere, Milbona Quark Magro. Lunch: Nixe Filetti di Sgombro Grigliati al Naturale , Petto di Pollo, Carne, Curtiriso Riso Integrale, Bennet Pomodori Piccadilly, Cetriolo (senza Buccia), Bonduelle Iceberg, Auchan Olio Extravergine di Oliva. Snacks/Other: Milbona Yogurt Greco senza Grassi, Scotti Risette BIO Multicereale con Quinoa, Mele Granny Smith, Naturally More Burro d'arachidi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micilla's weight history
|