Weigh In record (no journal entry) for 05 December 2020
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197.4 lb
Lost so far: 29.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1975 kcal
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Fat: 95.96g | Prot: 86.51g | Carb: 188.89g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Hungry Jack Instant Mashed Potatoes, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Oscar Mayer Cheese Dogs, Oscar Mayer Turkey Hot Dogs, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Cookie, Snyder's of Hanover Butter Snaps Pretzels, Bananas, Water. more...
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gaining 9.1 lb a week
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