Weigh In record (no journal entry) for 23 September 2013
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157.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1373 kcal
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Fat: 58.39g | Prot: 69.25g | Carb: 150.57g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Full Circle Organic Brown Eggs (Large), Sprouts Farmers Market Multi-Grain Bread. Lunch: Cooked Carrots. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Yellow Sweet Corn, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Kroger Lowfat Cottage Cheese with Pineapple, Trader Joe's Creamy Salted Peanut Butter. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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