Weigh In record (no journal entry) for 18 September 2013
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1894 kcal
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Fat: 80.42g | Prot: 73.09g | Carb: 225.27g.
Breakfast: French Fries (Large). Lunch: Caffe Mocha (Grande), Tomato Ketchup, Sugar, Caffe Americano (Short), Original Chicken Sandwich. Dinner: Peanut Satay Sauce, Mixed Vegetables (Frozen), Fish Nuggets, Sweet and Sour Soup, Jasmine Rice. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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