Izharuddin's Journal, 16 September 2013

184.0 lb Lost so far: 3.4 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 59.44g | Prot: 59.75g | Carb: 320.50g.   Lunch: Caffe Mocha (Grande), 100% Grape Juice, Pineapple (Cooked or Canned), Spicy Chicken Leg, Ready Rice - Butter and Garlic. Dinner: Spicy Chicken Leg, Original Potato Crisps, Potato Bread. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...