Weigh In record (no journal entry) for 23 September 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1135 kcal
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Fat: 37.94g | Prot: 24.63g | Carb: 153.50g.
Breakfast: Asda Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Marks & Spencer Greek Feta and Falafel Salad. Dinner: Pink Lady Apples, Merchant Gourmet Cous Cous Harissa. more...
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gaining 0.7 lb a week
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