Weigh In record (no journal entry) for 23 September 2013
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264.8 lb
Lost so far: 4.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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980 kcal
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Fat: 20.12g | Prot: 67.57g | Carb: 93.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Albertsons French Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Honey Ham, Egg. Lunch: HEB Lactose Free Fat Free Milk, Bananas, EAS Premium Protein Powder - Vanilla. Snacks/Other: Foster's Foster's Lager, Great Value Original Beef Jerky. more...
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losing 0.5 lb a week
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