Weigh In record (no journal entry) for 23 September 2013
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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819 kcal
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Fat: 34.24g | Prot: 56.59g | Carb: 74.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Tap Water, Oatmeal, Coffee (Brewed From Grounds). Lunch: Mustard, Whole Wheat Bread, Tap Water, Italian Dry Salame, Provolone Cheese with Smoke Flavor Added. Dinner: Chicken Thigh (Skin Not Eaten), Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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