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An hour on the elliptical - made a great dinner - pork tenderloin and sweet potatoes - when I added up all the calories it was only 500 calories per plate with the spicy maple butter! Got some quakes at the store - they were on sale for 1$ a bag - I remember from my weight watchers that it was always a good idea along with having cut up fruit and veggies in the fridge to have something like quakes or goldfish pre-sorted by portion amount into zip locks when you just need something with more flavor!!
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1276 kcal
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Fat: 35.55g | Prot: 70.70g | Carb: 204.06g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: 97% Fat Free Sliced Honey Ham, light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, black olives jumbo. Dinner: pot pie crust, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: watermelon, oranges. more...
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2563 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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