Weigh In record (no journal entry) for 03 December 2020
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124.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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466 kcal
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Fat: 19.20g | Prot: 17.52g | Carb: 54.64g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Air Popped Popcorn. more...
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losing 9.8 lb a week
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