Weigh In record (no journal entry) for 03 December 2020
|
250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1743 kcal
|
Fat: 54.62g | Prot: 83.27g | Carb: 230.02g.
Breakfast: Trader Joe's Organic Raspberries, Dole Bananas, Chia Pudding, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Lalibela Green Beans / Fosolia / Wrap. Dinner: Hummus, Cucumber, Schwan's Creamy Mashed Potatoes, Whole Foods Market Mushroom Gravy, Whole Foods Market Plain Roasted Turkey Breast. Snacks/Other: Trader Joe's Raw Brazil Nuts, Alacer Corp Emergen-C Super Orange. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|