Weigh In record (no journal entry) for 02 December 2020
|
126.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1097 kcal
|
Fat: 39.23g | Prot: 72.92g | Carb: 139.38g.
Breakfast: Farmer John Original Sausage Links, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese. Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Snacks/Other: Oranges, Air Popped Popcorn. more...
|
|
1392 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|