Weigh In record (no journal entry) for 22 September 2013
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1628 kcal
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Fat: 67.87g | Prot: 65.24g | Carb: 160.20g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Cheerios, Red Raspberries. Lunch: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), 16" Original Crust Pizza - Pepperoni. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Red Table Wine, In The Bag Steamable Vegetables - Mixed Garden Medley, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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