Weigh In record (no journal entry) for 22 September 2013
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155.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1750 kcal
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Fat: 122.38g | Prot: 85.30g | Carb: 81.35g.
Breakfast: Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Coffee, Half & Half. Lunch: Spring Mix Lettuce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sirloin, Chopped Pecans, Balsamic Vinaigrette Dressing, Strawberries, Cherry Tomatoes, Whole Milk. Snacks/Other: Lightly Salted Cashews Halves & Pieces. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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