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Staying stable at 116.
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1203 kcal
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Fat: 18.67g | Prot: 74.54g | Carb: 135.68g.
Lunch: Black and Blue Shrimp Salad. Dinner: Creamy Garden Broccoli Soup, Cabernet Sauvignon, Beer, Sweet Potato (Mashed, Canned), Red Snapper, Asparagus. Snacks/Other: Red Tomatoes, Pineapple Shake (Medium). more...
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1650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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