Weigh In record (no journal entry) for 01 December 2020
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1065 kcal
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Fat: 39.46g | Prot: 50.96g | Carb: 126.95g.
Lunch: Orange Juice , Apples . Dinner: Cheese Filled Ravioli, Meat with Tomato-Based Sauce (Mixture), Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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