Hazel577's Journal, 01 December 2020

133.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 61.57g | Prot: 88.66g | Carb: 201.07g.   Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Cinnamon, President's Choice Blue Menu Omega Oil, Aim Just Carrots, Aim Redi Beets, Blue Diamond Almond Breeze Vanilla. Lunch: Tim Hortons Crispy Chicken Sandwich (Spicy), Kirkland Signature Whole Almonds. Dinner: Sweet Red Peppers , Kirkland Signature Whole Almonds, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, Honest Earth Creamy Mashed Potatoes, Bisto Instant Gravy Poultry, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets, Onions, Mushrooms. Snacks/Other: Triscuit Rosemary & Olive Oil, Coffee, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Sleeman Clear. more...

2034 kcal

Activities & Exercise: Fitbit - 24 hours. more...