Robsb's Journal, 21 September 2013

165.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 78.96g | Prot: 66.77g | Carb: 179.24g.   Breakfast: Red Raspberries, Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tap Water, Cheddar Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Vanilla Ice Creams, Apple Pie (Individual Size or Tart), Beef, Veal and Pork Meatballs, Linguine Noodles Pasta, Italian Salad Dressing, Mixed Salad Greens, Italian Bread, Tap Water. more...

2156 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...