Weigh In record (no journal entry) for 30 November 2020
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1976 kcal
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Fat: 65.93g | Prot: 89.59g | Carb: 262.91g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Johnsonville Original Bratwurst, Oscar Mayer Premium Beef Franks, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tyson Foods Chicken Breast Patty, Farmland Foods Cubed Ham, Creamette Mostaccioli , Lipton Brisk Green with Peach Tea (32 oz). more...
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losing 2.1 lb a week
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