Weigh In record (no journal entry) for 20 September 2013
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184.8 lb
Lost so far: 51.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2046 kcal
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Fat: 160.83g | Prot: 95.21g | Carb: 15.71g.
Breakfast: Hormel Sliced Pepperoni, Bacon, Fried Egg, Heavy Cream, Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Happy farms Italian cheese, Water (Bottled), The Biggest Loser Celery Sticks. Dinner: Hardee's 2/3 lb Monster Thickburger (No Bun). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Mint Patties. more...
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losing 19.6 lb a week
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