Weigh In record (no journal entry) for 03 January 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2011:
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436 kcal
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Fat: 6.70g | Prot: 43.88g | Carb: 54.44g.
Breakfast: green tea, water. Lunch: water, Grapefruit (Pink and Red), Chicken Breast, celery. Dinner: apple, stevia, water, horseradish, tomato, shrimp. more...
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losing 4.2 lb a week
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