Weigh In record (no journal entry) for 29 November 2020
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1515 kcal
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Fat: 68.50g | Prot: 96.24g | Carb: 152.00g.
Lunch: Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix, Rib Crib Smoked Turkey (One Meat of Combo). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 1.4 lb a week
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