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wow
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2034 kcal
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Fat: 70.38g | Prot: 171.34g | Carb: 172.79g.
Breakfast: Pumpkin Pie (Commercial) , Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Beef Steak, Maruchan Yakisoba - Teriyaki Beef. Dinner: Pork Chops (Top Loin, Boneless), Broccoli, Kirkland Signature Chicken Tortilla Soup, Sweet Potato. Snacks/Other: Tillamook Mint Chocolate Chip Waffle Cone Sandwiches. more...
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2146 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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 Comments
I think there are days like this once in a while.
About 1 to 2 kg is within the margin of error.
▽°｜b✨
28 Nov 20 by member: ヤママユガ
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30 Nov 20 by member: melissatwa
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