Weigh In record (no journal entry) for 19 September 2013
|
265.8 lb
Lost so far: 3.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
459 kcal
|
Fat: 12.62g | Prot: 30.02g | Carb: 69.10g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cucumber (Peeled), Land O' Frost Premium Honey Ham, Egg, Egg Beaters Egg Beaters - Original, Oroweat Double Fiber Bread. Snacks/Other: Fuji Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|