Weigh In record (no journal entry) for 19 September 2013
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127.8 lb
Lost so far: 11.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1251 kcal
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Fat: 24.52g | Prot: 93.75g | Carb: 150.45g.
Breakfast: Hanover Frozen Mixed Vegetables, Cooked Egg White, Chobani Champions. Lunch: Eating Right Peeled Baby-cut Carrots, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Borden Shredded Cheddar Cheese, Campbell's Cream of Mushroom Soup, Season's Choice Shredded Hash Brown Potatoes, Ground Beef (95% Lean / 5% Fat), Giant Eagle Cherry Tomatoes, Good Seasons Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Earthbound Farm Organic Baby Spinach. Snacks/Other: Mott's Hot Spiced Cider, Dole Pineapple Chunks in 100% Pineapple Juice, sun maid raisins 041143129005. more...
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losing 0.0 lb a week
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