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fourberry
Journal
19 Sep 13
fourberry's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
129.0 lb
Lost so far:
15.8 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 September 2013:
449 kcal
Fat: 20.24g | Prot: 25.78g | Carb: 39.10g.
Breakfast:
Toasted White Bread, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg.
Lunch:
Chicken Wing (Skin Eaten), Tomatoes.
more...
1567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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