Weigh In record (no journal entry) for 27 November 2020
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196.7 lb
Lost so far: 30.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1483 kcal
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Fat: 34.23g | Prot: 87.92g | Carb: 211.67g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Herb Seasoned Stuffing, Marie Callender's Green Bean Casserole, Mashed Potato. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Kretschmar Sliced Smoked Ham, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water. more...
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losing 7.7 lb a week
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