Robsb's Journal, 19 September 2013

163.7 lb Lost so far: 33.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 75.25g | Prot: 75.10g | Carb: 157.71g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Coffee (Brewed From Grounds), Sliced Almonds. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Butter, Yam, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon. more...

2240 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Sitting - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...