Weigh In record (no journal entry) for 03 January 2011
|
130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1723 kcal
|
Fat: 72.94g | Prot: 55.09g | Carb: 221.40g.
Breakfast: soy milk, coffee, earth balance, trader joes preserve, Nutella Hazelnut Spread, whole wheat bread with fiber trader joes. Lunch: chicken vegetable stew . Dinner: parmesan, pasta tomato source, pasta. Snacks/Other: pita chips with sea salt trader joes, ridge cut trader joes. more...
|
|
2160 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 3 hours, Housework - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chie's weight history
|