jababy3's Journal, 19 September 2013

187.6 lb Lost so far: 48.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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401 kcal

Fat: 31.83g | Prot: 23.21g | Carb: 2.71g.   Breakfast: Atkins Advantage Vanilla Shake, Fried Egg, Coffee (Brewed From Grounds), Bacon, Heavy Cream. more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...