Weigh In record (no journal entry) for 19 September 2013
|
148.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
661 kcal
|
Fat: 13.85g | Prot: 23.23g | Carb: 130.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baileys Coffee Creamer - Caramel, Coffee, Blue Diamond Almond Breeze Original, Fiber One Nutty Clusters & Almonds. Lunch: Dannon Oikos Dips Cucumber Dill, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Pears. more...
|
|
1709 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 7 hours, Resting - 16 hours and 39 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Web Mistress's weight history
|