rubato456's Journal, 26 November 2020

getting scared gotta get serious starts today everything i eat gets recorded

226.0 lb Lost so far: 10.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 73.32g | Prot: 88.48g | Carb: 254.62g.   Breakfast: Kroger Deluxe Mixed Nuts, Jams, Preserves, Marmalades (Low Sugar), Arrowhead Mills Steel Cut Oats. Lunch: Almond Butter, Apples, ShopRite Muenster Cheese, Oroweat 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Nature Sweet Cherub Tomatoes. Dinner: Keto Wise Peanut Butter Cup Patties, Weight Watchers Mint Cookie Crisp Mini Bars, garnett yam garnett yam, Broccoli, Schwan's Filet Mignon. Snacks/Other: Kroger Diced Skin on Yellow Potatoes, Sun-Maid California Mission Figs, Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Fruit Healthy Muffins. more...

2684 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...