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Another good day - ran yesterday - stayed on track with food - busy today with work
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1283 kcal
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Fat: 31.31g | Prot: 61.75g | Carb: 211.75g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, bacos bacon bits. Dinner: parsnip, maple syrup, sweet potato, pork tenderloin, fleischmann's , vegetable oil. Snacks/Other: twizzler. more...
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2221 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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