madanjen's Journal, 18 September 2013

266.2 lb Lost so far: 2.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 6.59g | Prot: 44.98g | Carb: 141.50g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Great Value Lactose Free Fat Free Milk, Kashi Cinnamon Harvest. Lunch: Kraft Lite Raspberry Vinaigrette, Great Value Original Beef Jerky, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...