Hazel577's Journal, 25 November 2020

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 71.67g | Prot: 94.70g | Carb: 265.03g.   Breakfast: President's Choice Blue Menu Omega Oil, Aim Just Carrots, Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Triscuit Rosemary & Olive Oil, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Kirkland Signature Applewood Smoked Master Carve Ham, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Triscuit Roasted Tomato & Olive Oil, Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Sleeman Clear, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

1916 kcal

Activities & Exercise: Fitbit - 24 hours. more...