Weigh In record (no journal entry) for 25 November 2020
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197.4 lb
Lost so far: 29.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1552 kcal
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Fat: 31.06g | Prot: 74.48g | Carb: 252.57g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Egg Noodles (Enriched, Cooked) , Great Value Beef Tips & Gravy, Corn. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Apples. Snacks/Other: Pepsi Caffeine Free Diet Pepsi, A&W Diet Root Beer (Can), Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 5.6 lb a week
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