Weigh In record (no journal entry) for 25 November 2020
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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432 kcal
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Fat: 19.65g | Prot: 10.33g | Carb: 56.09g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Boiled Egg, M&M's Peanut M&M's (Fun Size). more...
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losing 8.4 lb a week
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