Weigh In record (no journal entry) for 24 November 2020
|
167.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
2055 kcal
|
Fat: 51.79g | Prot: 188.46g | Carb: 152.93g.
Breakfast: Lizi's Granola, Raspberries, Tesco Skimmed Milk, MyProtein Impact Whey Protein - 2.5kg - Matcha, Rude Health Spelt Flakes, Silver Spoon Truvia, Coffee (Instant). Lunch: Onions, Crushed Tomatoes (Canned), Tesco Broccoli Florets, Basmati Rice (Cooked), Olive Oil, Chicken Breast Meat, Patak's Balti Paste, Tomatoes. Dinner: Co-Op Moroccan Chicken Cous Cous, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg. Snacks/Other: Cocoa Powder (Unsweetened), Skim or Nonfat Milk (Calcium Fortified), Whole Earth Crunchy Organic Peanut Butter , MyProtein Impact Whey Protein (25g). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|