Weigh In record (no journal entry) for 17 September 2013
|
155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
1653 kcal
|
Fat: 91.34g | Prot: 66.14g | Carb: 148.90g.
Breakfast: Half & Half, Coffee, Whole Milk. Lunch: Double Fiber Wheat Bread (28g), Light Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Grilled Chicken, Red Potatoes (Flesh and Skin) , Baby Carrots , Extra Virgin Olive Oil. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
|
|
1983 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|