Web Mistress's Journal, 17 September 2013

149.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 30.54g | Prot: 55.87g | Carb: 167.44g.   Breakfast: Baileys Coffee Creamer - Caramel, Coffee, Blue Diamond Almond Breeze Original, Fiber One Nutty Clusters & Almonds. Lunch: Kroger Frozen Cut Italian Green Beans, Muscle Milk Evolve Protein Shake. Dinner: Eating Right Broccoli Cole Slaw, Perdue Breaded Bourbon Chicken, Wilson Produce Sweet Mini Peppers. Snacks/Other: Activia Greek Yogurt Garden Blueberry, Quaker Soft Baked Oatmeal Cookies - Banana Nut. more...

1949 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...