Weigh In record (no journal entry) for 17 September 2013
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187.0 lb
Lost so far: 49.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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197 kcal
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Fat: 11.64g | Prot: 12.52g | Carb: 9.46g.
Breakfast: Dole Fresh Picked Celery Hearts, Atkins Advantage Cafe Caramel Shake, Bacon, hyvee Hyvee half & half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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