Weigh In record (no journal entry) for 17 September 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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968 kcal
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Fat: 50.34g | Prot: 51.38g | Carb: 88.45g.
Breakfast: Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Generic Brand Job's Tears, Wei Chuan 醇品穀麥飲 低糖多榖 穀粉. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Starbucks Cool Lime Refresher (Tall), Starbucks Very Berry Hibiscus Refresher (Tall). more...
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gaining 1.4 lb a week
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