amandalynn0414's Journal, 23 November 2020

200.4 lb Lost so far: 2.2 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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657 kcal

Fat: 23.97g | Prot: 60.02g | Carb: 53.14g.   Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Great Value Ranch Tuna. Dinner: Potatoes (Flesh, with Salt, Boiled) , Braised or Boiled Beef Pot Roast. Snacks/Other: Planters Deluxe Mixed Nuts, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutra Champs Super Greens, 310 Nutrition 310 Vanilla Shake. more...

1655 kcal

Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...