Weigh In record (no journal entry) for 23 November 2020
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1843 kcal
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Fat: 61.31g | Prot: 76.69g | Carb: 245.91g.
Breakfast: Coffee, Apples, Wegmans Blueberry Scone. Lunch: Cooked Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Garbanzo Beans, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Lemon Cake with Icing, Starbucks Skinny Caramel Macchiato (Grande). more...
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2562 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes. more...
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gaining 14.0 lb a week
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 Comments
My scale at home says 222 lbs. so I'm going to use this as a starting number
23 Nov 20 by member: Barbara1207
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23 Nov 20 by member: Barbara1207
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