Yesterday was a rest day so so will be today. I ate under goal, exceeded my protein goal and did not meet some activity goals. BF↑0.3%
|
151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2020:
|
1406 kcal
|
Fat: 62.40g | Prot: 113.34g | Carb: 98.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Kroger Frozen French Style Green Beans, Beef or Meat Gravy, Roast Beef, Jasmine Rice (Cooked). more...
|
gaining 9.8 lb a week
|
Comments
It's all good John Thanksgiving is right around the corner Have a nice Thanksgiving
23 Nov 20 by member: jenny3781
|
Thanks Jenny, please do the same!!!
23 Nov 20 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|