Robsb's Journal, 16 September 2013

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 70.62g | Prot: 91.74g | Carb: 127.65g.   Breakfast: Sliced Almonds, Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Mustard, Tap Water, Provolone Cheese with Smoke Flavor Added. Dinner: Sliced Almonds, California Avocados, Atlantic Salmon, Italian Salad Dressing, Italian Bread, Tap Water, Mozzarella Cheese, Mixed Salad Greens. more...

2670 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 4 hours. more...